Optimal Breathing

We see it as our mission to help anyone breathe more efficiently, no matter the activity he or she would like to perform.

We believe that each individual needs a personalised approach, using different methods and tools in order to change long standing breathing patterns. Our work revolves around biomechanics, functional anatomy and how to change automatic responses in our clients’ nervous system by gently releasing excessive tension throughout the body and replacing imprecise and sometimes harmful beliefs with clear concepts backed up by years of research.