Let’s face it, breathing can be tough, no matter if we are just starting to work out or if we are an experienced athlete. Breathing efficiently can be trained and will improve your energy use, regeneration, results and well-being.
In this 90 minute live webinar, we will cover the basics of:
- breathing anatomy and physiology
- CO2 tolerance
- nasal breathing
- breathing gears
- breathing warm up and cool down
The group size is limited to 15 participants. All webinars are delivered via zoom. All times are CET (Central European Time).
Price per person: 20 euros
Next available date: TBA
This is a recurring event, please write to email@example.com if you are interested, but can’t attend this time and we will let you know about the next possible date. We are also happy to offer the webinar to existing groups and sports clubs.