Recording of online classes running from September to December, 2022
If you have recovered from Covid19, suffer from any other respiratory disease or would just like to learn more about your breathing mechanism, join me for 12x 30 minutes of simple yet effective breathing exercises. Together we will explore and release excessive tensions in and around our breathing muscles, discover different breathing patterns and breathe together in order to mobilize your rib cage and redevelop your respiratory capacity. The goal is to get a better understanding of your breathing mechanism and create a toolbox to be able to choose effective breathing exercises from for your own individual practice.
Class content:
| 1. Explore and release | 7. Calming breath |
| 2. Focus on inhales | 8. Breath holds |
| 3. Know your nose | 9. Breathe and move |
| 4. Cough recovery | 10. Create your breathing routine |
| 5. Voiced exhales | 11. Visualize and observe |
| 6. Asthma relief | 12. Recap and extra questions |
Online breathing programmes like this have been shown to be effective in reducing breathing difficulties post Covid 19 in this study published in the Lancet.
This offer includes:
- Access to all 12 recordings for an unlimited time (sent to your email address within 24 hours after your payment)
- One 30-minute live zoom session with Barbara Tanze to address any specific questions you might have (scheduling via email).
Price per person: 99 euros
Members of The Sing Space: please click here to get your 20% off!