Breathing is the source of life and the foundation of everything we do. Breathing efficiently improves our performance in sports, helps us to use our voice in a healthy way and has a positive impact on our physical and psychological well-being.
In this online course, you will learn to understand the basics of efficient breathing and immediately put the theory into practice.
We will meet for 6 in-person classes (90-120 minutes per week) to discuss the following topics:
- Anatomy
- How to release excessive tensions in your breathing structures
- Physiology
- CO2 tolerance and nasal breathing
- Breathing and the voice
- How to create your own breathing routine
The number of participants is limited. All classes are delivered via zoom and will be recorded for the internal use only.
Our next online course will be held: TBA
The price for the course is 200 euros/person. Sign up via PayPal:
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Or contact us for other payment options!