The way you breathe has a profound impact on every aspect of your life – work, sleep, physical and psychological well-being, performance and results in any activities and your mood and outlook on life.
I have worked with numerous clients over the last 12 years, helping them to effectively reduce stress-related issues, create more restful sleeping patterns and release excessive tension.
The Breathe your best! Coaching Program is a highly individualised, 8-Week program in which you will receive the skilled guidance, support and accountability you need to unlock your breath’s full potential and create changes you might not even have imagined!
The Breathe your best! Coaching Program Includes:
- 1 x 60 minutes of assessment and goal setting
- 6 x 45 minutes of highly individualized weekly coaching sessions
- 1 x 60 minutes of final feedback and future outlook
- Accountability forms for every session
- Personalised homework between sessions
- Exclusive online material to support you with your breathing journey
- Text and email support between sessions
Any kind of coaching is an investment of your time, energy and money. Success depends upon you showing up to your investment, in the best case, you will make life-changing adjustments to your private and personal life over the course of the 8 weeks we spend together. Do the work, and you will experience real, and lasting transformation. I am here to support you in any way you need.
You can book a FREE discovery session with me here to learn more about this program and find out if we are a good fit to work on your breathing together!