Unlock your jaw, unlock your life is a highly individualised 8-Week program in which you will receive the skilled guidance, support and accountability you need to understand and improve tensions in your jaw, create effective stress-management skills and take back your life!
Over the last decades, I have helped numerous clients with jaw issues (temporo-mandibular disorders, or short TMD) who came to me for manual treatment or because of voice and breathing issues.
Research shows that TMDs are very often connected to poor stress-management, anxiety or breathing difficulties, which is why it’s so important to me to treat not only the jay, but also try to identify the underlying concern.
In this 8-week coaching programme, you will get a personalised strategy to release tension in your jaw and deal with stress in the most effective way possible. It includes:
- 1x 60-minute individual Assessment and Goal Setting Session
- 6x 30-minute individual session to deepen your understanding and build self-massage and relaxation skills
- 1x 60-minute individual Feedback and Outlook Session
- Exclusive Video material with easy instructions to follow
- Personalized exercises (jaw, tongue, breathing)
- Support whenever throughout the coaching programme
You can book a free discovery session here to find out more. I’m looking forward to meeting you!